Tag Archive: Challenge


I could have SWORN I heard those precise words in a song at some point, so imagine my surprise when I did a search and came up with nothing but sunshine, lollipops and rainbows! I can hear it in my head sung by a guy, not Leslie Gore.

Feeling determined, I searched for Hillbilly music. I batted a thousand there, though I did find out a lot about Hillbilly music! I went on to search for the words Sunshine & Hillbilly music & came up with a great list of Happy songs about Sunshine. I’m going to have to go back to that list when I’m done!! Oh what a HAPPY list that was!!

I’m past the lollipop stage, so I decided to forgo that as a search & decided to do a search for songs containing the words “Hillbilly Music”.

I don’t know HOW I ended up with “Hillbilly Rock”, but I enjoyed it nonetheless. I think I’m going to have to add that song to my road trip playlist. The next song I found was titled “Guitars, Cadillacs”. I froze!

Words to the song played in my head and I thought NO WAY! I can’t have remembered the song wrong! Could I have?? I clicked play, and was swept away. Aside from the words, it was exactly how I remembered it. I really think they got the words wrong, it couldn’t possibly have been me! Regardless, I’m adding it to my road trip playlist anyway.

I wonder if iTunes will let me change the title on my iPhone to Sonshine, Lollipops and Hillbilly Music, cause I may lose my rememberer again! Perhaps I’ll find a way to do a voice over with the correct words. That’ll learn ‘em!! 😀

Sonshine, Lollipops, & Hillbilly Music 😉

Sonshine, Lollipops and, Hillbilly Music
©Sue Anderson, 2015
Certifiably Silly & Positively Amazing TOO!

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To Bloom or Not to Bloom

 …and the flower thought, “Today is a GREAT day to BLOOM!” …seedlings dropped and bloomed from that flower, brightening hearts & all the earth with lovely blossoms.   ~Sue Anderson

Like the flower, we have the power within us to “BLOOM”, or remain stagnant.  Choose today to brighten hearts & all you meet throughout the earth.

Sue Anderson, I.T.E.
Certifiably Silly & Positively Amazing TOO!
Certified Peer Specialist, Certified WRAP Facilitator
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter & Love™
“By perseverance the snail reached the ark.” ~C.H. Spurgeon

Let Your Inner Child Out to Play

Let Your Inner Child Out to Play

As adults we get stuck in the rut of duty; work, chores, etc…
Today, take some time just for YOU & Let your inner child out to play!!

©Sue Anderson, I.T.E., Positively Amazing You!™
Certifiably Silly & Positively Amazing TOO!
Certified Peer Specialist, Certified WRAP Facilitator
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter & Love™
By perseverance the snail reached the ark. ~C.H. Spurgeon

The Waiting is the Hardest Part

“Patience and perseverance have a magical effect
before which difficulties disappear and obstacles vanish.
~John Quincy Adams

A few weeks ago, my hubby & I went to see Josh Groban LIVE in concert at the Key Arena.  Having gained a few pounds since the last concert of his we attended, I really wanted to get a new Josh Groban t-shirt from the concert; One that I could wear again and again and again.

The “sour lemon” in this particular instance, was that Art and I had recently began a new way of budgeting, which I was rather excited about, but as it was so new, we hadn’t planned for this particular expense, and through this new ‘program’, if it’s not in the budget, it don’t happen.

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The concert was great, and as the evening progressed, so did the desire for that t-shirt.   As we were getting ready to leave, Art said to me; “How often do we attend this kind of event?  I’ve really been wrestling with this all night…  If you really want a t-shirt or souvenir, I think you should get yourself something”.   Though I was excited by this opportunity, I found MYSELF struggling even more.

Walking through to the exit, I didn’t see any open booths, and thought… maybe it just ain’t meant to be.  Inwardly I was relieved, which was really ODD because dadgumit, I wanted that t-shirt.  Lol But there at our final exiting point, was a small crowd, gathered round a merchandise booth. 

I stood at the edge of the line, looked at the prices, at wrestled over the decision.  Finally, I turned away, head held high, and said…  “As much as I want one, I’m gonna pass”.  We were out the door within moments and I rushed to the edge of yet another crowd.  This one was one of those that, if it panned out, would produce a rather cool memory.

We waited as the crowd grew, security guards came out, and shooed people away who were not behind the barricade.  We were on the edge of the second row of the group behind the barricade, waiting, talking, reminiscing, and wondering…  I reached into Art’s jacket pocket for the marbles I had asked him to hold for me earlier… “just in case”, I’d said.

After what seemed like forever, a bus pulled up to the gate, and off hopped Josh Groban who, began a speedy process of signing autographs.  I pulled out my ticket and waited.  We were told when he got to the end of the line which was in front of us, he would be leaving…  and so I stood a little taller and as he got closer, I snapped a picture…  my phone chose that moment to die… probably because I took so many pictures during the concert.

Somehow I must have been far enough forward that my ticket was the last to be autographed.  As I held it out for him to sign, I asked if it was okay to give him marbles.  He looked at me, and said, “I WILL gladly take those marbles… I’m ALWAYS losing mine!”

For me, and Art as well, that was a moment in time that will not likely be forgotten, and a story that can be told again, and again.  The cost, was time, and of course marbles ;-);This was indeed well worth passing on the t-shirt for.  Oh, don’t get me wrong…  I still want one.  Lol  I even went on line to see if the one’s from this tour could be ordered; I DO have a birthday coming up… Sadly they weren’t available in the online store….  Yet, but someday I’m sure they will be… until then, I’ll just practice have to persevere with a fantastic memory & story.

Sometimes it’s SO very easy to want things RIGHT NOW.  We’re annoyed & frustrated when we don’t get them.  Yet each of these instance I believe, have within them something to learn from them.  Life’s most difficult lessons are those that are also the most valuable.

Oh, and just for the record…  that picture I’d snapped just before my phone died, required a little patience & perseverance (charging) – I was relieved to see it had indeed made it into my photos!

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Take a few moments to think about, share, talk about, etc., those things that have us all atwitter.  If the waiting is the hardest part., what then is the joy that will be found in the midst of that wait? 

The Waiting is the Hardest Part
©Sue Anderson, I.T.E.  ~ 2013 ~ All Rights Reserved
Certifiably Silly & Positively Amazing TOO!
An-ders-(S)o-shine, Silliness, Stories, Legends, Laughter & Love™
“By Perseverance the snail reached the ark” ~C.H. Spurgeon

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The Enviable Power in the Productivity of Procrastination

“There is an enviable power in the productivity of procrastination which can 
withstand the most chore laden desires…. I call it, FUN!” ~Sue Anderson

Yesterday a dear friend of mine was looking for a reason to avoid doing something productive. It was a rather eloquently worded plea, and in my quest to respond, I thought “I CAN’T just say For Pete’s sake Procrastinate – that just would have been to boring!” So I started to type and came up with the quote above.

I must’ve thought pretty hard because I SWEAR my brain hurt, I mean I really had to Dig DEEP for that!! lol The bright side of this whole exchange, or so I thought, was that I wouldn’t have to hunt for a quote for today… which meant *I* could skip being productive & go straight to fun!! My brain on the other hand had other ideas & wasn’t finished with me yet…

So there I was ever so proudly having fun, posting my quote and the challenge I came up with for it on every Facebook page I could think of, when out of nowhere came “BLOG!!!!!!! You HAVE TO BLOG this one”. Which caused me to think some more and so here I sit, preparing a blog because I just could NOT allow myself to just blog the quote and challenge… Nope, No way, No how, wasn’t happening!

What IS it about blogging that causes my brain to kick into 6th gear, wanting to create the perfect masterpiece for someone to read. Does anyone else have this problem. Do you find it hard to post something short & simple? I was thinking about this “Keep it Simple” concept earlier yesterday as a matter of fact. I was at that point trying to come up with a better phrase than “Keep it Simple Stupid” because I really dislike that word…

Hmmm… do I dislike “simple” as well.. Could that be the key??

Hold on there, we’re not goin down those tracks today….

I’d be here forever… and you my dear reader, will either be in stitches or long gone…. So I’ll just Keep it Shortly Simple…. There, that’s what I came up with WHILE writing this blog…. The simple concept I’ll explore another day… In the meantime I’m going to take heart and head my own challenge…. Take THAT dear brain of mine!!

How ‘bout you? Are you up for this challenge: Find something productive to procrastinate over while withstanding all those chore laden desires – Be the envy of everyone & have a POWERFULLY FUN weekend!! 🙂

Well??? Hey, no worries if you don’t feel like commenting right now… I mean, that COULD appear chore-ish… unless of course you throw some POWERFUL FUN in there!!!


Here’s to the enviable power in the productivity of procrastination which can withstand the most chore laden desires…. FUN!!!

The Enviable Power in the Productivity of Procrastination
©Sue Anderson, I.T.E. ~ All Rights Reserved 2012
Certifiably Silly & Positively Amazing TOO!
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter, & Love™
“By perseverance the snail reached the ark.” ~C.H. Spurgeon

Less than a week ago I had a rather hair raising adventure. It was one of those adventures I TRULY could do without, uncomfortable would be an understatement as to how to classify it, so I have dubbed it “hair raising”.

Looking back, the oddity is that I’ve had similar experiences in the past, but it’s been a very VERY long time, yet the intensity of this one hit me like a ton of bricks, causing an anxiety attack that brought about gut wrenching sobs.

It started, the night before, at least that’s when I was aware that it had started. The next morning my husband found me curled up in my step-daughters bedroom (she still has a room here for when she wants to spend the night or, spend extra time with us, etc) So my poor husband thought he’d done something wrong. I reassured him that he hadn’t, and did the best I could to explain what was going on.

When I got in the shower to get ready for work, the noise of THAT bothered me SO much, it frustrated the bejeebers out of me. After I got out of the shower I began pacing, wondering what in the hell was going on. I remember at one point trying to shake it off, as though it was making my skin crawl, the anxiety level was that high.

I sent an email off to my supervisor that I was running late, due to an internal traffic jam. No sooner had I hit send, my anxiety level heightened, guilt set in only making it worse, and within seconds my internal traffic jam became a unrelenting roadblock. It was almost as if “internally” I had just slammed into a mack truck.

Knowing at that point I was going to be even more delayed, Sobbing with each keystroke & with every ounce of strength in me, I sent out a second email to my supervisor. “More like a darned road block, trying to work it out”. The “f” word would have been a more fitting descriptive word to use for the situation, but I couldn’t bring myself to that level outside of my head. Funny how some things just won’t come out eh?

I did everything I could possibly think of to get myself out of it, phoned several of my “personal support team” if you will, and got voicemail everywhere. I didn’t leave messages, I simply could not handle it. Eventually I decided to take a second shower, rather a way of starting the day over if you will. Music & writing are 2 of my favorite and treasured wellness tools… In my head as I headed in for that second shower was what I decided to sing as I got in;

“I’ve got the power, to get in the shower”

I don’t know how long I was in that shower, but I added to that first line as it came in bits & spurts. The tears really started to flow somewhere along the line and I was really glad that there was nobody home to hear my uncontrollable sobs, I didn’t try to hold it in as I would have done once upon a time, I just let it flow. Those tears made it into my lyrics…

I’ve got the power, to get in the shower…
Fake it til you make it is what they say,
And I can do quite good on most any bad day,
But sometimes it seems that it’s harder than hell,
 No matter WHAT you do, you’re still not feelin well.

Then before to long you’re caught in a jam,
 When suddenly you find yourself in la la land Singin
 La La LaLa La La, La La LaLa La La La La
 La La LaLa La La, La La LaLa La La La La
 Gettin Jiggy Wit It… Freakin!

Totally tweakin and I started to cry
 Just lettin it go as I wondered why…

There are bits and pieces of the words I came up with that have totally escaped my mind… I catch glimpses every now and then, but am never quite quick enough to grab ahold of them. Perhaps it’s enough that I’ve remembered as much as I did.

Not long after I had gotten out of that second shower, I got a call back from one of my personal supporters, despite the fact I hadn’t left a message. She listened without judgement, we brainstormed over some of the possible causes, and by the end of the call I was emotionally & physically drained. I had crawled back under the covers as we talked, and once the call ended I had decided some extensive self care was what this day called for; soothing music, some warm tea, and perhaps a nap – at home, Gave myself permission to do the best possible thing for me, and sent off the final email of the day to my supervisor; informing her of my plan for the day, and my needs for a better day the next.

Several hours later I had a post op for appointment regarding some oral surgery I’d had the week before. Leaving from my appointment I noticed a billboard with the following quote:

 “All work and no play, creates for us an early grave,
ME Time is Essential”

Though I’m still experiencing some difficulty I DID make it to work the next day, despite the fact that I overslept. Ordinarily, this would have caused me to hit the ground running. So I did the next best thing, I calmly & methodically went about readying myself for the day to ensure that #1, I would make it to work, and #2, I wouldn’t be all stressed when I arrived.

I’m hoping this will all blow over soon, but in the meantime, I have an appointment with my doctor early in the week to have some tests run as a precautionary measure.

Do you experience hyper-sensitivity to noise and such? Does it leave you unable to think clearly, formulate a thought, or cause you to overthink or overfocus? If so, is there anything in particular that you’ve found helpful that you feel comfortable sharing with another straggler in this Journey of Life?

Silliness USUALLY works for me on just about everything – with one exception that I’m aware of…. THIS incident, and it’s continuing effects…

The Essential “ME Time” – One Days Remedy for a Dreadful Noise
©Sue Anderson, All Rights Reserved 2011
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter, & Love™
It is God who arms me with strength and makes my way perfect. Ps.18:32

Held Fast, Cradled In The Palm of His Hand

I’m not a regular watcher of “The Ellen Degeneres show”.  I do however admire her humor, spunk, and zest for life, as well as the sensitivity and compassion she shows as she addresses the tough issues. I would not be one to live the life that is under attack in this video. There is NO excuse for such cruelty on another person. Not one!!

An Important Message from Ellen Degeneres

I can’t begin to describe how I felt when I saw this,…. Shocked, Saddened, Humbled, Alarmed & Compassionate, are a few words that spring to mind. As I wrestled with the emotions that surfaced, I thought of my own children, my grandchildren, and those who are near and dear to me, and found myself writing as I picture each victim of such cruelty Held Fast, Cradled in the Mighty Hand of God, Safe, Secure, and Free at last!

Senseless bullying resulting in death is no laughing matter. Each person on this earth is different in some way shape or form. It’s best, in my opinion, to embrace our differences, as well as our similarities, and to recognize the contributions we ALL have the ability to make in society. Ultimately, rather than tearing one another down, we ought to encourage and empower one another to be all we were each meant and designed to be.

Mark 12:30-31
“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
‘The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”

Exodus 20:13
“Thou shalt not kill.”

Luke 6:37 -38
“Do not judge, and you will not be judged.
Do not condemn, and you will not be condemned.
Forgive, and you will be forgiven.
Give, and it will be given to you.
A good measure, pressed down, shaken together and running over, will be poured into your lap.
For with the measure you use, it will be measured to you.”

To those who have nearly lost their lives to senseless acts of brutality of any type and to the families of those who have nearly lost a loved one to such acts, I pray that you find peace and comfort in the words below:

Psalm 56
“Be merciful to me, O God, for men hotly pursue me;
all day long they press their attack.

My slanderers pursue me all day long;
many are attacking me in their pride.

When I am afraid, I will trust in you.
In God, whose word I praise, in God I trust;
I will not be afraid. What can mortal man do to me?

All day long they twist my words;
they are always plotting to harm me.

They conspire, they lurk, they watch my steps, eager to take my life.
On no account let them escape; in your anger, O God, bring down the nations.

Record my lament; list my tears on your scroll – are they not in your record?
Then my enemies will turn back when I call for help.

By this I will know that God is for me.
In God, whose word I praise, in the LORD, whose word I praise-
in God I trust; I will not be afraid. What can man do to me?

I am under vows to you, O God;
I will present my thank offerings to you.
For you have delivered me from death and my feet from stumbling,
that I may walk before God in the light of life.”

ESPECIALLY for those who have lost a loved one, know that God, and God alone judges those who have acted so brutally. I pray you find comfort and healing in the words of Isaiah 49 as written in “The Message” version of the Bible;

“I’d never forget you—never.

Look, I’ve written your names on the backs of my hands.
The walls you’re rebuilding are never out of my sight.

Your builders are faster than your wreckers.
The demolition crews are gone for good.

Look up, look around, look well!”

Wishing each of you peace in the days ahead,

Held Fast, Cradled in the Palm of His Hand
©Sue Anderson, All Rights Reserved 2010 – 2011
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter, & Love™
It is God who arms me with strength and makes my way perfect. Ps.18:32

It’s the Little Things That Count

 Joy is the will which labors, which overcomes obstacles, which knows triumph. ~William Butler Yeats 

Yesterday I was reminded of some little things that bring me joy. 

· Hot Chocolate
· Dancing
· More Chocolate 🙂
· Singing
· Spending time with friends and family 

As I drove to work this morning, I noticed a little girl around 10 or 12 running along side her Mother who was in a wheelchair, (at least I imagine it was her Mother). I couldn’t help but notice the look of joy they both had on their faces. Mom’s chair was not electric, the fact that her daughter had to run to keep up with her as Mom spun those wheels struck me with amazement, awe, and a deep feeling of joy for them both. What they had, was priceless. 

Often times we look so hard, and so long at the obstacles we find ourselves in the midst of, we sometimes forget to take a little time out for what I like to call “Joy breaks”.  Joy is something that helps give us the will to overcome our obstacles so that in the end, we triumph over them.  I’m sure I don’t have to tell you that sometimes this is easier said than done. 

Yet when we look at the time we spend alone… gazing out the window, or wondering what on earth to do, we can easily be overcome with a feeling of boredom. 

“Boredom before the fact is just a defense against enthusiasm.” ~Robert Bly 

Last week I was asked to bring some “fun activities” to an afternoon retreat. Since this group focused on mental health, I decided for one of the fun activities that we’d play “Mental Health Recovery Bingo”, and so I stopped on my way to pick up a few fun prizes which included, Hula Hoops, Hand Clappers, Silly String, and Gigantic Bright Orange Sunglasses. I also brought along a couple of my favorite karaoke songs and my little mini karaoke machine. (Of course I could NOT forget my Pom-Poms) 

As I wrote this, I couldn’t help but chuckle at the memory of these people who have become so very dear to me, dancing, & singing, while enjoying their prizes… And Yes, Just for the Record, that DID include hula-hooping!! I even loaned my pom-poms out…. The only thing I didn’t see was the silly string flying (Probably a GOOD thing!!) 

This was an afternoon that I found a lot of joy in, not only because of the enjoyment I saw that came from my contribution, but moreso because as soon as I walked in, I heard the music this group had gathered in a circle to make. It wasn’t anything fancy, a variety of drums, shakers, and other musical pieces, with everyone playing at their own pace, and yet it lightened and lifted the clouds I’d felt just moments before. 

Joy can be found in a variety of ways, so take some time to think about, and make a list of those things that bring YOU joy. Then challenge yourself to take at LEAST 10 minutes a day for a joy break, I can almost guarantee it’ll lighten your spirits. 

It’s The Little Things That Count
©Sue Anderson, All Rights Reserved 2010 – 2011
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter, & Love™
It is God who arms me with strength and makes my way perfect. Ps.18:32

Pickles & The Hokey Pokey

A Challenge!

  • It’s no use!
  • I give up!
  • WHY does this have to be so hard?
  • I must be doing something wrong!
  • I HATE this!
  • I can’t do this anymore!
  • I’ll never do anything right!

Some time ago while checking my email, I’d received an e-blog with some cool fun facts about pickles… “Mental-Floss” comes up with the most fascinating trivia… Well this post has nothing to do with pickles, but I want to give credit where credit is due. The Pickle Trivia managed to catch my attention!

Those of you, who’ve gotten to know me, know I have a passion for silliness, and for encouraging others to be more positive. At the end of the fascinating trivia about pickles, some of the T-shirts the magazine sells were advertised. One in particular tickled my funny bone, while inspiring a rather fun and comical way of motivating ourselves towards positive thoughts.

Take each of the statements at the top of the page. What do they have in common? Well they’re all rather negative. They’re what we say often times when we get to the point of frustration. Expressing them doesn’t make us feel any better, but there isn’t a turning point that’s mapped out in them either… We’re just done… or are we?

So I know by now, you’re probably wondering how a t-shirt, could possibly have inspired such thinking?

You want to know what it said don’t you? I can hear you, at the edge of your seat… Alright already!! What DID it say?!!!!!

Imagine your next negative thought…. Leading to, of all things… “The Hokey Pokey”… yep, that’s what it’s all about.

The first official meeting of…

“Hokey Pokey Anonymous…”

will now come to order!!!

You put your right foot in,

You put your right foot out,

You put your right foot in and,

You shake it all about….

You do the Hokey Pokey and…

“Hokey Pokey Anonymous… a place to turn yourself around”

That’s the T-shirt.… Pretty inspiring isn’t it?! I can’t help but giggle!! I think I might just have to get that one!! lol

Can you imagine, doing the hokey pokey with each negative… aside from the dizziness, with the right attitude, you’ll be dancing, joyful, feeling light hearted, and maybe even a bit positive… Really how seriously negative can you be doing the hokey pokey…

So come on… let’s give it a try….

You put your right foot in,

You put your right foot out,

You put your right foot in and,

You shake it all about

Give It ALL you’ve Got!

You do the Hokey Pokey and you turn yourself around…

That’s what it’s all about!!

Ahhhhhh I feel better now, don’t you?!

So now I’d like to propose a rather fun challenge. My hope is that this will help turn those negative thoughts around to positive, joy filled thoughts. Will you commit to doing the hokey pokey over the next week or two, when those pesky negative thoughts break into your head?

Caution is advised – Don’t send yourself spinning into a wall or anything! THAT would not be any fun at all!

Oh, just in case you were stuck on the pickle story, I’m including the link.

http://www.mentalfloss.com/blogs/archives/29950

Pickles & The Hokey Pokey – A Challenge
©Sue Anderson, All Rights Reserved 2009 – 2011
An-ders-(S)on-shine, Silliness, Stories, Legends, Laughter, & Love™
It is God who arms me with strength and makes my way perfect. Ps.18:32

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